Live life on your terms
Eat what you enjoy
Become who you really want to be
Simple, actionable information and proven steps… all tied together by my mission to make EVERYTHING you read as applicable as possible.
Stages of change in weight loss
Disclaimer: before we start, I want to make it clear that these stages apply to any health goal, but in this post I will focus
How your body fights fat loss
If you feel like you’ve lost the same 10 pounds over and over and they keep coming back…. you are not alone.If you feel like
Getting healthy without support
It sucks. There’s no two ways around it. Sometimes you have a goal, you want to get healthier, lose weight, get stronger, eat better, whatever
Starvation Mode
What it is and what to do about it This is a tricky subject because so many people are extremely attached to the idea that
How to stick to your weight loss resolution
It’s that time of year again! January is here and with it come the decisions to finally take care of yourself. I think that’s awesome.
Reasons you gain weight that have nothing to do with fat
Your diet is on point.Your workouts are great.You’re legitimately doing everything you should… and your weight stalls, or worse, it goes UP! WTF?????? Ok, you’ve