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health with freedom

nutrition for women who love to eat

There is no finish line. There are only wins.

Aline Kaehler

take back control

You deserve to live without fear of food. You deserve to live without anxiety that one slice of pizza will wreak havoc on the scale. 

A good place to start is by reading labels! This simple step can help you shed a few extra pounds, and gain freedom to manage what you eat.

10-day challenge

This free email series teaches you the foundational habits to heal your relationship with food and support you in reaching your health and weight management goals.

Learn the basics I teach all my clients, and get the ball rolling!

private coaching

Apply for 1:1 coaching and go from feeling out of control around food, upset with the mirror, and dreading your clothes to feeling free in as little as 3 months. This program gives you Aline’s undivided attention as you apply the Guardrails Framework for healthy living.

Latest blog posts

Stages of change in weight loss

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How your body fights fat loss

If you feel like you’ve lost the same 10 pounds over and over and they …

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Como mudar sua vida sem mudar tudo

Hoje eu quero compartilhar com você a forma mais simples e eficiente de transformar sua …

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