Nutrition made Simple

Nutrition Made Simple

Showing you the foundations of balanced eating so you can be healthier and manage your weight.

Learn how to make peace with food eat for your goals

There are a lot of misconceptions about nutrition, and probably worse than that, a lot of fear surrounding food… from what you should eat, to what’s killing you, to what’s the magical unicorn of food.

This guide takes you through the basics of food, and teaches you how to eat to reach your goals.

Nutrition Made Simple will take you from battling with food to eating with joy

I’ve been where you are… overwhelmed with all the rules, unsure of what to do, tired of battling food. This guide is all about taking back control over your choices, and enjoying food.

You will find
. The basics of each macronutrient and what to do with them
. 3 ways to structure how you eat – from super flexible to super
  structured – so that food is not the boss of you
. The blueprint to monitor and track your results
. The truth about sugar and sweeteners

This guide is PERFECT for anyone who:
. Wants a better understanding of food and how it works in our bodies
. Feels stuck in their weight loss journey
. Is looking for a no-nonsense eating approach

UPON PURCHASE You will receive an electronic file (PDF) of this guide, NOT a physical copy, via link immediately sent to your email address.

DOWNLOAD the PDF within 24 for the link will expire. Save the PDF to your computer or phone for easy access.

If you do not receive the email, it may have gone to your junk or spam folder, or you may have accidentally informed the wrong email address.

Email me at and I will be happy to resend your file.

  • The link will expire, so make sure to download the guide within 24 hours. If you don’t download it in time, email with your order number included in the email and we will send you a new link.
  • After you’ve downloaded the PDF, remember to save it on your computer or cell phone.
  • This guide is electronic only, but you can always print a physical copy for your personal use.
  • This guide may not be copied, sold, published, posted or redistributed in part or in full without consent.

*Prices are in USD. If you use other currency simply purchase the guide and your bank will handle the conversion.

** All sales are final.

*** Aline Kaehler is not a doctor or registered dietician. The contents of this guide are for educational purposes and should not be taken as medical advice. For full disclaimer, click here.