What it is and what to do about it This is a tricky subject because so many people are extremely attached to the idea that this is where their problem lies. I will start by asking you to keep and open mind, to be open to understanding the science behind what is happening to your …
It’s that time of year again! January is here and with it come the decisions to finally take care of yourself. I think that’s awesome. Lots of people put down resolutions, saying you shouldn’t do them, saying you should have a word or why instead, saying that you’re gonna give up anyway so you might …
Your diet is on point.Your workouts are great.You’re legitimately doing everything you should… and your weight stalls, or worse, it goes UP! WTF?????? Ok, you’ve been there, I’ve been there, and 9 times out of 10 when this happens people think that the diet doesn’t work, or their metabolism is broken, or they need a …
Reasons you gain weight that have nothing to do with fat Read More »
Episode aired Aug 22, 2022 on The Core Podcast So you work out and the machine or google search says you burned about 300 calories. Are you supposed to add those calories to your daily consumption? Let’s talk!! It’s a classic. You have a good workout, sweat a lot, and you feel like you can …
Do you feel overwhelmed or unsure about what to buy at the grocery store? You are not alone! Between the sheer volume of foods offered and the rules we’re apparently supposed to follow (keto, low fat, non processed, non dairy, gluten free, fewer ingredients, whole ingredients, no grains, yes grains, no dairy, organic, etc etc …
Intuitive eating is all the rage right now, with so many coaches promoting that you can be free of diets, you never have to diet again, you don’t have to change anything… all you have to do is eat intuitively. While that sounds AMAZING… as with most things… there’s a good side and a dangerous …
If you’re anything like me you’ve lost weight multiple times in your life. I’m privileged in that years ago I was able to break that cycle and have been in maintenance for years. As I write this post in November 2022, I’m currently on a cut, not because I was overweight, but because I have …
This is the edited version of a podcast episode, listen to The Core Podcast wherever you get your podcasts, or listen below. What path led you to where you are today? That’s definitely a loaded question and I will try to go only on one avenue for this because there’s a lot of things go …
This is something that comes up a lot with my clients! There’s a fear of eating and gaining weight, something like: “If I eat a slice of pizza, it takes me a week to lose that weight”. What they’re actually telling me is that they are currently in a big restriction and that while it …
