It’s the last week of the year!!!! Good grief what a year 2021 has been! In the last post of the year I want to share with you the simplest, most effective thing you can do for your health: take it one thing at a time. If you look at the image above, a 180 …
Let’s make this short and to the point: over 90% of resolutions are broken by February. Why do we make resolutions? And more importantly, why do we wait till Jan 01 to do so? Resolutions are the firm decision to do or not to do something. That’s it. Resolutions are rarely clear, they are rarely …
Does this sound familiar? You go to the grocery store, and with the best of intentions you load up on fresh produce – all those beautiful, shiny, misted fruits and veggies. You get home and joyfully put them in the fridge and on your countertop. A week or so later… you throw most of it …
If you are a living breathing human you have dreams or goals. Maybe you announce them to the world, put in the work, get things done. Maybe you’re the quiet type who keeps them to yourself and crushes them. Maybe you talk about them but never take action on them. Maybe you just keep them …
