Mindset

Reasons you gain weight that have nothing to do with fat

Your diet is on point.Your workouts are great.You’re legitimately doing everything you should… and your weight stalls, or worse, it goes UP! WTF?????? Ok, you’ve been there, I’ve been there, and 9 times out of 10 when this happens people think that the diet doesn’t work, or their metabolism is broken, or they need a …

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poppy, baby's breath, flowers-1128683.jpg

2 things are true

I can hardly believe it’s Christmas week!!! This is usually that time of year when we are already starting to think of resolutions, of starting fresh, of new beginnings, and while all that is wonderful, it often times comes with a sense of guilt for resolutions broken, a sense of dissatisfaction with ourselves, and a …

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