It’s the last week of the year!!!! Good grief what a year 2021 has been! In the last post of the year I want to share with you the simplest, most effective thing you can do for your health: take it one thing at a time. If you look at the image above, a 180 …
Allright, today I want to give you 7 things that are important in your health journey. These aren’t in a specific order, and while all of them are important, how difficult they are depends on each of us and where we are in our life right now. Take a look at these and see where …
Starting a health journey can be daunting. Maybe you had a health scare that led you to start making some changes. Maybe (like me) you needed or wanted to drop some pounds. Maybe you needed to gain some pounds. Maybe you wanted to improve your body composition. Maybe you needed to improve your productivity or …
This is the transcript of my interview with Shannon Poulson.Website: https://repsandsetsfitness.com/Instagram: https://www.instagram.com/shannon.j.polson/For more small ways in which you can upgrade your health, see this post: U-Upgrade AlineAll right everyone! Welcome to the ABC’s of Health. Today is letter W and it is so much fun to do! Today I have the privilege of interviewing Shannon …
We are back with the ABCs of health and today is all about Upgrade. We intrinsically know what that means… when you think of upgrades you think of software, your phone, maybe a car, a home, income… the image is clear. When it comes to health, it’s the exact same idea. No matter where you …
ABCs of health letter S! This thing is flying by! Let’s talk about Sleep! Sleep is one of those things that we tend to take for granted… if I had a penny for every time I hear that “sleeping is a waste of time” or “I’ll sleep when I’m dead”… I’d have a lot of …
ABCs of health letter N for NEAT. But not NEAT as in “oh that’s cool”, NEAT as in non-exercise activity thermogenesis. Now this is just big way of saying a very simple concept. This is the energy your body uses outside of structured exercise. There’s a lot of talk about exercising, how we need to …
***video version at the end.There’s a lot that can be said about fat loss and I chose fat loss for the letter F because this is something that is so talked about in the diet, fitness and health industries and I just wanted to address this a little bit because I have a few views …
***video version at the bottom of the post. For letter E in the ABCs of health we are talking about experience, as in experiencing new things and seeing where they lead. The big question here is: can you improve your health by 1%? You probably can. You see, we tend to think that to have …
So you know exercise is important, and you fall somewhere in the spectrum of loving it or hating it. Right? When faced with the decision to begin an exercise program, what should you choose? Exactly what exercise is best and which one should you do to reach whatever your specific goal is? Today I will …
How to choose the best exercise for you [2 truths and a lie] Read More »
