Fitness

The Foundation of Health aka, 5 solid rocks

What do we REALLY need to be healthy? This question gets asked and answered over and over, and funny enough, the surface answer changes over the decades. We’ve been through the idolizing and the banning of many things when it comes to health, including sugar, carbs, meat, breakfast, dinner, white foods, eggs, different types of …

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dumbbells, training, fitness

W – Working out {ABCs of Health}

This is the transcript of my interview with Shannon Poulson.Website: https://repsandsetsfitness.com/Instagram: https://www.instagram.com/shannon.j.polson/For more small ways in which you can upgrade your health, see this post: U-Upgrade AlineAll right everyone! Welcome to the ABC’s of Health. Today is letter W and it is so much fun to do! Today I have the privilege of interviewing Shannon …

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