It’s that time of year again! January is here and with it come the decisions to finally take care of yourself. I think that’s awesome. Lots of people put down resolutions, saying you shouldn’t do them, saying you should have a word or why instead, saying that you’re gonna give up anyway so you might …
Episode aired Aug 22, 2022 on The Core Podcast So you work out and the machine or google search says you burned about 300 calories. Are you supposed to add those calories to your daily consumption? Let’s talk!! It’s a classic. You have a good workout, sweat a lot, and you feel like you can …
If you’re anything like me you’ve lost weight multiple times in your life. I’m privileged in that years ago I was able to break that cycle and have been in maintenance for years. As I write this post in November 2022, I’m currently on a cut, not because I was overweight, but because I have …
It’s the last week of the year!!!! Good grief what a year 2021 has been! In the last post of the year I want to share with you the simplest, most effective thing you can do for your health: take it one thing at a time. If you look at the image above, a 180 …
Allright, today I want to give you 7 things that are important in your health journey. These aren’t in a specific order, and while all of them are important, how difficult they are depends on each of us and where we are in our life right now. Take a look at these and see where …
Starting a health journey can be daunting. Maybe you had a health scare that led you to start making some changes. Maybe (like me) you needed or wanted to drop some pounds. Maybe you needed to gain some pounds. Maybe you wanted to improve your body composition. Maybe you needed to improve your productivity or …
This is the transcript of my interview with Shannon Poulson.Website: https://repsandsetsfitness.com/Instagram: https://www.instagram.com/shannon.j.polson/For more small ways in which you can upgrade your health, see this post: U-Upgrade AlineAll right everyone! Welcome to the ABC’s of Health. Today is letter W and it is so much fun to do! Today I have the privilege of interviewing Shannon …
We are back with the ABCs of health and today is all about Upgrade. We intrinsically know what that means… when you think of upgrades you think of software, your phone, maybe a car, a home, income… the image is clear. When it comes to health, it’s the exact same idea. No matter where you …
ABCs of health letter S! This thing is flying by! Let’s talk about Sleep! Sleep is one of those things that we tend to take for granted… if I had a penny for every time I hear that “sleeping is a waste of time” or “I’ll sleep when I’m dead”… I’d have a lot of …
ABCs of health letter N for NEAT. But not NEAT as in “oh that’s cool”, NEAT as in non-exercise activity thermogenesis. Now this is just big way of saying a very simple concept. This is the energy your body uses outside of structured exercise. There’s a lot of talk about exercising, how we need to …
