We have reached the last letter in the alphabet! The letter Z in the ABC’s of health is for Zeal. I chose Zeal because while it isn’t a word that’s used a lot anymore, it was very common in the 1800s, but it’s a good one for Z. It means the eagerness or ardent interest …
We are on the letter Y! I can hardly believe that we are already at the end of the alphabet! This is the ABC’s of health, let’s get into it letter Y, for YOU – your health, your body. The reason why I put this one in here is because we’ve talked about this before, …
Alright friends so let’s talk about extreme diets. This is the letter X in the ABC’s of health. I’m sure that if you’ve ever tried to diet, if you’ve ever tried to either lose weight or gain weight, you have been exposed to a magic a miracle. Something that supposedly will solve whatever issue you …
This is the transcript of my interview with Shannon Poulson.Website: https://repsandsetsfitness.com/Instagram: https://www.instagram.com/shannon.j.polson/For more small ways in which you can upgrade your health, see this post: U-Upgrade AlineAll right everyone! Welcome to the ABC’s of Health. Today is letter W and it is so much fun to do! Today I have the privilege of interviewing Shannon …
Letter V in the ABCs of health is for VISION! I feel like most people fall on one side of the spectrum for this kind of conversation, either you think this is all nonsense, or you’re a full believer. I have found very few people in the middle ground. Regardless of where you stand, I …
We are back with the ABCs of health and today is all about Upgrade. We intrinsically know what that means… when you think of upgrades you think of software, your phone, maybe a car, a home, income… the image is clear. When it comes to health, it’s the exact same idea. No matter where you …
*This is a transcript of my interview with Ali, from mindwave meditation. Here are the links we mention:Mindwave meditation websiteMini course: Dare to discoverInstagram: mindwave_meditationYoutube channel Self-talk videos: Part 1 and Part 2 AlineAll right! So, hi everyone! Welcome. This is the ABC’s of health we’re on letter T and I’m super excited today because …
ABCs of health letter S! This thing is flying by! Let’s talk about Sleep! Sleep is one of those things that we tend to take for granted… if I had a penny for every time I hear that “sleeping is a waste of time” or “I’ll sleep when I’m dead”… I’d have a lot of …
*This is a transcript from my interview with Kristen Duke. See video at the end of the post. To check out more of her resources, go to her website or instagram. AlineAll right everyone! Welcome to the ABCs of health today we have another amazing interview. I’m talking to Kristin Duke and today is letter …
ABCs of health and we have come to letter Q!!!!! Today I want to talk to you about a big word, a packed word, a word that can be so hard… quitting. Listen, I’ll tell you upfront that one of the biggest reasons why people quit is lack of patience… health and fitness are a …
