Lifetime Fat Loss

You’ve done it before… you lost the weight only to have it come back. But why???? You were probably missing an important link in the process. Here I break down what it really takes to have lasting fat loss, and this episode is PACKED with amazing information. For reference, download the PDF here:

The Foundation of Health aka, 5 solid rocks

What do we REALLY need to be healthy? This question gets asked and answered over and over, and funny enough, the surface answer changes over the decades. We’ve been through the idolizing and the banning of many things when it comes to health, including sugar, carbs, meat, breakfast, dinner, white foods, eggs, different types of …

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