Health

Reasons you gain weight that have nothing to do with fat

Your diet is on point.Your workouts are great.You’re legitimately doing everything you should… and your weight stalls, or worse, it goes UP! WTF?????? Ok, you’ve been there, I’ve been there, and 9 times out of 10 when this happens people think that the diet doesn’t work, or their metabolism is broken, or they need a …

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Metabolism

What it is, Can you improve it, and much more! METABOLISMIn it’s most simple definition, metabolism is converting what you eat and drink into energy. Our metabolism is complex, this is an oversimplification, but metabolism is your body converting energy (calories) from what you eat and drink + oxygen to release the energy your body …

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