Live life on your terms
Eat what you enjoy
Become who you really want to be

Simple, actionable information and proven steps… all tied together by my mission to make EVERYTHING you read as applicable as possible.

T – Thoughts {ABCs of Health}

*This is a transcript of my interview with Ali, from mindwave meditation. Here are the links we mention:Mindwave meditation websiteMini course: Dare to discoverInstagram: mindwave_meditationYoutube channel Self-talk videos: Part 1 and Part 2 AlineAll right! So, hi everyone! Welcome. This is the ABC’s of health we’re on letter T and I’m super excited today because

Read More »

S – Sleep {ABCs of Health}

ABCs of health letter S! This thing is flying by! Let’s talk about Sleep! Sleep is one of those things that we tend to take for granted… if I had a penny for every time I hear that “sleeping is a waste of time” or “I’ll sleep when I’m dead”… I’d have a lot of

Read More »

R-Relationships {ABCs of Health}

*This is a transcript from my interview with Kristen Duke. See video at the end of the post. To check out more of her resources, go to her website or instagram. AlineAll right everyone! Welcome to the ABCs of health today we have another amazing interview. I’m talking to Kristin Duke and today is letter

Read More »

Q-Quitting {ABCs of Health}

ABCs of health and we have come to letter Q!!!!! Today I want to talk to you about a big word, a packed word, a word that can be so hard… quitting. Listen, I’ll tell you upfront that one of the biggest reasons why people quit is lack of patience… health and fitness are a

Read More »

P-Protein {ABCs of Health}

Welcome back! In the ABCs of health we are doing P for protein! Regardless  on where you fall in your protein of choice, from vegan to carnivore, you need protein. I’ll tell you upfront that this is not even close to a detailed look at this macronutrient and all we need to do with it,

Read More »

O-Optional {ABCs of Health}

Welcome to the ABC’s of health today we are talking about the letter O optional. The reason why I chose this word is because it is so important for you to remember that you don’t have to anything. It is always important to remember, we’ve talked about journey, we’ve talked about small things that we

Read More »
Scroll to Top