Live life on your terms
Eat what you enjoy
Become who you really want to be

Simple, actionable information and proven steps… all tied together by my mission to make EVERYTHING you read as applicable as possible.

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5 foods you need to stop eating NOW

I’ve seen so many of these lists going around, I thought I would give you my own. Really, there are things that you should NOT eat… and if you are, maybe it’s time to rethink these things. Let’s go: 1. Foods you are allergic toYeah… just don’t. If you’re intolerant or allergic to something, don’t

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6 kitchen and home upgrades

Today we’re talking about 6 things you can do in your pantry, kitchen, home and or office to help you reach your goals. Now, if I ask 100 people I may get 100 different answers as to what your goals are, so let’s talk about nutrition only. Let me repeat that there are no bad

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7 things for better health

Allright, today I want to give you 7 things that are important in your health journey. These aren’t in a specific order, and while all of them are important, how difficult they are depends on each of us and where we are in our life right now. Take a look at these and see where

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8 things to love about you

So today I want to challenge you to make a list. We’ve talked about self love, self talk, we’ve talked about how important it is to start with the person in the mirror. Today I want you to think about 8 things you love about yourself. It doesn’t have to, and frankly it shouldn’t be

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9 foods to keep you fuller longer

Have you heard “eat less, move more” to lose weight? Yeah, that’s not helpful. I don’t know a single person who wants to eat LESS. How about eating more, and feeling satisfied longer? Most of us want to eat more… and want to feel satisfied longer so that we’re not always reaching for a snack.

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10 things I wish I had known before

Starting a health journey can be daunting. Maybe you had a health scare that led you to start making some changes. Maybe (like me) you needed or wanted to drop some pounds. Maybe you needed to gain some pounds. Maybe you wanted to improve your body composition. Maybe you needed to improve your productivity or

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