Live life on your terms
Eat what you enjoy
Become who you really want to be

Simple, actionable information and proven steps… all tied together by my mission to make EVERYTHING you read as applicable as possible.

Stying full in a Calorie Deficit

This is something that comes up a lot with my clients. First of all, there’s an issue of I can’t eat or else I’m going to gain weight. So I hear this a lot, this fear of gaining weight if I eat more. I can tell you that at least a couple times a week

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1 degree change

It’s the last week of the year!!!! Good grief what a year 2021 has been! In the last post of the year I want to share with you the simplest, most effective thing you can do for your health: take it one thing at a time. If you look at the image above, a 180

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2 things are true

I can hardly believe it’s Christmas week!!! This is usually that time of year when we are already starting to think of resolutions, of starting fresh, of new beginnings, and while all that is wonderful, it often times comes with a sense of guilt for resolutions broken, a sense of dissatisfaction with ourselves, and a

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3 holiday nutrition tips

Allright, let’s talk food!!! The holidays can be a stressful time, especially if you have a health goal around these parties. There’s a lot going on, everyone seems to want to get together, it’s a LOT of food… and it’s mostly rich, indulgent food. People tend to either stress out or throw in the towel.

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4 mindset shifts to improve your health

When we talk about health we often talk about food, exercise, stress, sleep, etc etc etc. What we don’t talk much about is mindset. Now, hear me out… I know that talking about mindset is all the rage now and you’re probably sick of it, I get it. I want to ask you to bear

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5 coisas que você precisa PARAR de comer

Já vi várias dessas listas rodando por aí, então vou dar a minha lista também. A verdade é que que tem coisas que você NÃO deve comer… e se você está comendo isso… está na hora de repensar sua alimentação. Vamos lá: 1. Comidas as quais você tem alergiaPois é… não coma. Se você tem

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