Live life on your terms
Eat what you enjoy
Become who you really want to be
Simple, actionable information and proven steps… all tied together by my mission to make EVERYTHING you read as applicable as possible.
I can hardly believe it’s Christmas week!!! This is usually that time of year when we are already starting to think of resolutions, of starting fresh, of new beginnings, and while all that is wonderful, it often times comes with a sense of guilt for resolutions broken, a sense of dissatisfaction with ourselves, and a
Allright, let’s talk food!!! The holidays can be a stressful time, especially if you have a health goal around these parties. There’s a lot going on, everyone seems to want to get together, it’s a LOT of food… and it’s mostly rich, indulgent food. People tend to either stress out or throw in the towel.
When we talk about health we often talk about food, exercise, stress, sleep, etc etc etc. What we don’t talk much about is mindset. Now, hear me out… I know that talking about mindset is all the rage now and you’re probably sick of it, I get it. I want to ask you to bear
Já vi várias dessas listas rodando por aí, então vou dar a minha lista também. A verdade é que que tem coisas que você NÃO deve comer… e se você está comendo isso… está na hora de repensar sua alimentação. Vamos lá: 1. Comidas as quais você tem alergiaPois é… não coma. Se você tem