Today we’re talking about 6 things you can do in your pantry, kitchen, home and or office to help you reach your goals. Now, if I ask 100 people I may get 100 different answers as to what your goals are, so let’s talk about nutrition only. Let me repeat that there are no bad …
So you want to lose weight. Maybe you had a health scare that led you to start making some changes. Maybe (like me) you needed or wanted to drop some pounds. Maybe you needed to gain some pounds. Maybe you wanted to improve your body composition. Maybe you needed to improve your productivity or mood… …
10 things I wish I had known before losing the weight Read More »
You’ve done it before… you lost the weight only to have it come back. But why???? You were probably missing an important link in the process. Here I break down what it really takes to have lasting fat loss, and this episode is PACKED with amazing information. For reference, download the PDF here: https://alinekaehler.eo.page/fatloss
When I was a kid I was scared of going to camp, or to visit someone, because I had no idea if I would like the food. I remember being sent to the principal’s office because I didn’t taste the food sent to the class by one of the classmates – this is no longer …
What do we REALLY need to be healthy? This question gets asked and answered over and over, and funny enough, the surface answer changes over the decades. We’ve been through the idolizing and the banning of many things when it comes to health, including sugar, carbs, meat, breakfast, dinner, white foods, eggs, different types of …
Yaaaaaay! The diet is over!! You reached your goal, you feel great, you’re happy to look in the mirror… and you can finally eat as much of your favourite foods that you had to stop eating! Wait, what? That’s usually how it plays out. You finish a diet and you’re left in “no man’s land”. …
Disclaimer: before we start, I want to make it clear that these stages apply to any health goal, but in this post I will focus specifically on fat loss. You’ve been through this before, you go on a diet, or if you’ve done enough of those you’ve been sold a “lifestyle change” instead of a …
If you feel like you’ve lost the same 10 pounds over and over and they keep coming back…. you are not alone.If you feel like you’ve lost weight and it not only came back… you gained more! You are not alone.If you feel like the diet worked, but then one time out of the plan …
Hoje eu quero compartilhar com você a forma mais simples e eficiente de transformar sua saúde: fazer uma coisa de cada vez. Olhe para a imagem acima. Uma mudança de 180 graus é uma mudança completa para o lado oposto. Não importa o tanto que você quer mudar na sua saúde, vai estar em algum …
Eu gosto de organização. Eu gosto quando as coisas estão no lugar certo, e toda noite eu passo pela casa e ponho coisas no lugar, arrumo as almofadas, e ponho de volta as coisas que aleatoreamente foram parar do outro lado da casa. Os balcões da cozinha são limpos, a louça lavada, e eu respiro …
