Live life on your terms
Eat what you enjoy
Become who you really want to be
Simple, actionable information and proven steps… all tied together by my mission to make EVERYTHING you read as applicable as possible.
Lifetime Fat Loss
You’ve done it before… you lost the weight only to have it come back. But why???? You were probably missing an important link in the
Food Anxiety
When I was a kid I was scared of going to camp, or to visit someone, because I had no idea if I would like
The Foundation of Health aka, 5 solid rocks
What do we REALLY need to be healthy? This question gets asked and answered over and over, and funny enough, the surface answer changes over
The TWO things you really need for diet success
Yaaaaaay! The diet is over!! You reached your goal, you feel great, you’re happy to look in the mirror… and you can finally eat as
Stages of change in weight loss
Disclaimer: before we start, I want to make it clear that these stages apply to any health goal, but in this post I will focus
How your body fights fat loss
If you feel like you’ve lost the same 10 pounds over and over and they keep coming back…. you are not alone.If you feel like